Aquatic Fitness Classes
A.C.T. (Aquatic Circuit Training) – Prepare yourself for the ultimate workout. Optional flotation devices can be used for suspension in deep water. Create a challenging total body workout with specialized water equipment and natural water resistance. Expect powerful moves and full range of motion to improve your strength, cardiovascular fitness, and flexibility. Some swimming skills are needed to reduce impact during this workout.
Warm Water Motion - Improve range of motion, joint flexibility, & muscle strength. Also reduce pain & stiffness. Gentle movements in shallow water help aching bodies while resistance equipment strengthens muscles. Swimming skills are not required for this class.
Aqua Mind Body - Fuse the best of Mind & Body workouts with the benefits of the warm, therapeutic water. Combine Ai Chi (water T’ai Chi), Yoga, Qi Gong, Pilates and core stabilization activities to elevate mind, body and spirit. Great for any ‘body’- no experience necessary- you just have to know how to breathe.
Stretch & Strength - Improve muscular strength and endurance through the use of specialized water equipment and natural water resistance. Also, movements aimed at muscle lengthening will help decrease stiffness felt throughout the body. Swimming skills are not required for this class.
Swim Lessons
Coming soon!!
Contact Daniel Zacour with any questions Phone Number: (330) 461 – 1688 Email: zacourdc1@gmail.com
